White Bean, Spinach & Artichoke Dip

Heavy on flavor, light on fat, enjoy this white bean, spinach and artichoke dip. Adding the white beans to this conventional dip mixture adds protein, satiating fiber and a creaminess without actual cream.  If you’re […]

Tips for YOU in the New Year

By Mel Strunk, LCSW

1. Have realistic expectations for yourself- We often set goals based on things we think we should do, or what we see others doing. These unrealistic expectations often quickly lead to feeling […]

{Client Spotlight} Susan S., a role model to all at the center!

We wanted to give a special shout out to one of our clients, Susan S! She has shown levels of dedication that continue to inspire ALL of us here at the center. If you’ve been […]

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