Nutrition Counseling & Cleanses, Free visits! 2017-06-29T20:04:13+00:00

Nutrition Counseling & Cleanses

nutrition and cleanses

Nutrition is a vital component of overall health, not only for our bodies but for our minds as well. A diet that is unbalanced either in quality or quantity can create severe imbalance within the body that manifests in disease. Never before has our food contained so many chemicals in the form of preservatives, flavorings, colorings, emulsifiers, hormones and antibiotics as well as the residue of pesticides and fertilizers that contribute to chronic illness. Proper nutrition is key to gain the most joy out of our lives. When you’re sick you know, nothing is more important than your health and you would do anything to regain it. Why wait until you’re sick to make a change? We have counseled thousands of individuals and families by providing customized nutrition plans to help them meet their goals and look forward to helping you live long, healthy life. Please see the various services we offer below from individual counseling, grocery store tours, all natural purification programs, in home kitchen audits and more.  Many insurance companies will provide multiple free nutrition visits at our center per year. Call 267-613-8246 to inquire.

We are conveniently located in North Wales, near Lansdale, Blue Bell, Harleysville, Gwynedd, Worcestor, Norristown, Doyelstown and surrounding areas in Montgomery and Bucks county.

We offer:

Feel free to contact us to help choose the best option for you.

Nutrition conditions included but not limited to:

Diabetes, PMS, Headaches, Eating Disorders, Allergies, Auto Immune diseases, Fatigue, Weight Loss, Depression, Gluten Intolerance, Celiac, Anxiety and Irritable Bowel Syndrome. We use different disciplines to assess and restore your health to its natural state. When you leave your first consultation you will have numerous resources to begin a healthy lifestyle.

PA Accepted Insurances

We accept:

  • Independence Blue Cross – Keystone and Personal Choice Plans
  • Aetna
  • Amerihealth

Many insurance plans offer 6-26 full visits per calendar year for Preventative and Weight Loss Management.

We would be happy to check your benefits eligibility prior to you scheduling your appointment. If you do not have insurance we offer private pay options as well.

What Clients Say

I found the website for Wholistic Fitness and gave them a call. I was a little nervous; I’d never been to a nutritionist and was afraid I’d be criticized for my poor eating habits. However, my first meeting with Katie Marger was great, and I didn’t feel the least be criticized. Instead, I felt encouraged and supported. I left with the feeling that I can do this. It wasn’t a drastic change all at once, but baby steps. I changed a few things here and there, cut out processed foods and added a lot more vegetables to my diet. I lost two pounds in the first week and that was all the motivation I needed to keep going. I continued to lose between one and half pounds to two pounds a week. I continued exercising as well.

Since May, I have lost 22 pounds. I feel great; I have more energy, and my biometric numbers (cholesterol, blood pressure, etc.) have dropped considerably. I wouldn’t call this a diet; it’s more of a lifestyle change. Eating healthier foods, cutting out processed and sugary foods has made a huge difference. After years of struggling with trying to lose weight I finally succeeded with the help of Katie and Wholistic Fitness. I now have the tools to maintain a healthy weight and lifestyle. Thank you, Katie and Wholistic Fitness.”*

*Results may vary from participant to participant.

- Lisa

Read more client testimonials*…

Purification Cleanses

If you are interested in cleansing, we offer several options that are aimed to purify and nourish the body. Cleansing stimulates specific organs within the body that enables healthy detoxification and fat loss. These cleanses are a gentle process that emphasizes organic whole foods (fruits and vegetables) while limiting high calorie, refined foods and saturated fats. In addition to the food you will eat during your cleanse, you will be given some whole food nutrition supplementation that will assist infusing the body with nutrients and rid itself of toxins.

Through this natural process of purification you can expect:

  • Increased energy, quality of sleep, libido, weight loss, clearer skin, shinier hair, mental clarity.
  • Decrease in fat, high blood sugar, cholesterol, blood pressure.

In addition to our standard 21 day cleanse, we also offer 10 day options for those who are looking for a shorter commitment.

The Wholistics 10 Day Cleanse is a unique combination of:

  • Whole food recommendations
  • Organic whole food supplementation
  • Guide book & recipe ideas
  • Consultation and treatment with our Acupuncturist to stimulare metabolism, balance hormones and eliminate toxins
  • Complete nutritional response testing analysis to ensure proper nutrient levels are present for optimal results
“Before the cleanse I was feeling bloated and uncomfortable all the time. My diet wasn’t bad, but I supplemented with lots of sugary treats, always available at work and any carb that I could find an excuse to eat. I drank too much alcohol and didn’t exercise at all, sort of using asthma and plantar fasciitis as an excuse. I finally took the plunge into the cleanse, thinking I would lose a little weight and could start moving again. I kick started it with a Thai Vedic Bodywork session with Beth, who turned my feet into happy little pillows! I was recharged and ready to do it! Down 15 pounds I feel amazing and I can’t wait to walk the dog everyday! I eat all day and am enjoying heathy food I didn’t think I liked! As I type this I am at lunch eating a delicious bowl of “Kate” soup, not even minding the 2 trays of cookies and a chocolate cake next to me… For real!”*

*Results may vary from participant to participant.

Gail H.

Grocery Store Tours 

Feeling overwhelmed when you step into the grocery store? Confused about nutrition labels and wondering if the foods in your cart are really the healthiest options? Join us for a tour of the grocery store where you will leave feeling confident about the healthy nutrition choices you are making!

During the tour our nutritionist you will teach you:

  • Basics of making clean, healthy, non processed food selection
  • How to choose healthy carbohydrates, fats, and plant based proteins
  • Tricks to saving money on produce
  • Significance of organic vs non organic, and hormone or antibiotic free labels
  • How to prioritize information on nutrition labels
  • Tips to avoid temptation and marketing ploy
  • Healthy on-the-go choices

In addition you will receive:

  • A packet of grocery store navigation tips & healthy recipes to try
  • Healthy foods on-the-go, the dirty dozen, and seasonal fruit and veggie lists
  • Open Q&A time during the tour

On average, there are 45,000 foods choices available in the grocery store (most of them being unhealthy)! Take the time to empower yourself, make healthier food choices, shop smarter, and improve your health and wellness. Whether you are looking to lose weight, improve your health, or just looking to learn some new tips, everyone can benefit from the knowledge you will gain on the tour, and continue to use every day!

Fee: $40

Upcoming Grocery Tour Dates:

Kitchen Audits 

One of your biggest nutrition obstacles might actually be your very own kitchen! Filling your home with nutritious foods is the first step to achieving the healthy lifestyle you’re striving for. Let our nutritionist and certified personal trainer help you get rid of those foods that trigger poor eating habits, while teaching you how to replace them with better and delicious choices right inside your very own kitchen. Organization is another key factor in choosing healthy foods. We will share secrets of meal prep, tips to always having healthy options on hand, and guidance to organize those cabinets and refrigerators, so even the busiest individuals and families are set up for success! You will also receive some of Wholistics favorite and simple recipes to keep on hand in your new healthy kitchen along with our comprehensive shopping list.

We offer a few different options to best meet your needs:

6 Week Wholistic Women's Weight Loss ProgramTM

For more information

visit the WWWLP page

In addition to individual nutrition counseling appointments, we offer a 6-week immersion weight loss program that addresses the two key components that all other weight loss programs lack and what’s necessary for healthy, sustainable weight loss – the mind and body. This program finally puts an end to the ups and downs of yo-yo dieting. For more information, visit the WWWLP page.

Meet Our Team

We are a team of specialists dedicated to helping women live healthier lives.

Read Staff Bios

Fees and Policies

Visit the link below for a list of services, fees, and policies.

See Fees & Policies

Testimonials*

Read some kind words we’ve received from our satisfied clients!

Read All Testimonials*

Memberships

Become a preferred member and receive 10% off all services!

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Interested in our services? Call (267)613-8246 for more information!