Shrimp Scampi with Zucchini Noodles

Being Italian, there is NOTHING more comforting and fabulous to me than a big bowl of pasta. It’s my go to answer when someone poses the question, “If you by chance ended up on death […]

How to REALLY get strong abs & core

It seems like every gym ad, fitness infomercial, and DVD workout touts exercises that “build the core”.   Six-pack abs and chiseled obliques on magazine models depict “strong and fit” core muscles and many of us […]

Oh so yummy Pumpkin Bread

I love Pumpkin Bread but sometimes when I sink my teeth into it I can tell it’s laden with fat and possibly some not to wholesome ingredients. Nothing feels and tastes better than a delicious […]

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