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So far Wholistics has created 86 blog entries.

{Client Spotlight} Meet Jen! She found an outlet and support system at Wholistics to help her feel stronger emotionally and physically!

"Wholistics has been such an important part in my recovery.  It was truly recovery.  I feel stronger - both physically and emotionally. "  - Jen If you're here on a weeknight evening, chances are you've met our client Jen! She's been a member of Wholistics since September of 2016 and has taken over 200 classes [...]

{Client Spotlight} Meet Janessa and read about her 150 lb weight loss journey.

Janessa came to us in search of a personal trainer after having bariatric surgery and along with a complete lifestyle change has lost 150 lbs. We are so proud of her progress and have enjoyed watching and being a part of her transformation. Check out a little interview we did with Janessa below!       [...]

Client Spotlight: Meet Candice!

We love to spotlight our clients and their wonderful progress here at the center! They make us so proud. We see all sort of journeys taken and everyone has a different story, but each one touches us in some way. Meet Candice! She's been a client at the center for the past year and has [...]

“The Healthiest Thing On The Planet To Drink” Hibiscus Tea Recipe

I recently finishing reading How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr.Greger from http://nutritionfacts.org and it is hands down, the best book on health and wellness that I've read in the last ten years and I read a TON! I've gathered all sorts of great little nutrition nuggets [...]

Are You A Hot (Flash) Mess? How Exercise Can Help During Menopause

What the heck? We’ve finally hit cruise control in managing our mid-life body, and the first hot flash hits, reminding us that it’s time to roll up our sleeves (literally) and face the challenging symptoms associated with menopause. Whether it’s hot flashes, sudden weight gain, severe mood swings, or bouts of fatigue, many women search [...]

Client Spotlight: Meet Karen!

We know we say it a lot, but we really really do have the best clients ever! So we love any opportunity we get to spotlight our amazing women.  Meet Karen, a recent participant in our 6 week weight loss program. We've thoroughly enjoyed watching her progress. She's gotten so strong, confident, and empowered in her [...]