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So far Wholistics has created 87 blog entries.

{Client Spotlight} Meet Janessa and read about her 150 lb weight loss journey.

Janessa came to us in search of a personal trainer after having bariatric surgery and along with a complete lifestyle change has lost 150 lbs. We are so proud of her progress and have enjoyed watching and being a part of her transformation. Check out a little interview we did with Janessa below!       [...]

Client Spotlight: Meet Candice!

We love to spotlight our clients and their wonderful progress here at the center! They make us so proud. We see all sort of journeys taken and everyone has a different story, but each one touches us in some way. Meet Candice! She's been a client at the center for the past year and has [...]

3 Powerful Cancer Fighting Practices

3 Powerful Cancer Fighting Practices Several years ago one of my closest friends, who was more like a brother to me, passed away from cancer. He was young and the sudden diagnosis and death turned my world upside down. The prospect of getting cancer so young intrigued me, and being an avid reader and researcher [...]

“The Healthiest Thing On The Planet To Drink” Hibiscus Tea Recipe

I recently finishing reading How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr.Greger from http://nutritionfacts.org and it is hands down, the best book on health and wellness that I've read in the last ten years and I read a TON! I've gathered all sorts of great little nutrition nuggets [...]

Kid Approved Lentil Tacos

Tacos are a great go to for many busy families but when cholesterol begins to rise and the pounds start creeping up we start scrambling for new ways to eat and feed our families healthier meals. Why wait until then? These kid approved lentil tacos are absolutely delicious, full of protein, fiber and vitamins. They [...]

Are You A Hot (Flash) Mess? How Exercise Can Help During Menopause

What the heck? We’ve finally hit cruise control in managing our mid-life body, and the first hot flash hits, reminding us that it’s time to roll up our sleeves (literally) and face the challenging symptoms associated with menopause. Whether it’s hot flashes, sudden weight gain, severe mood swings, or bouts of fatigue, many women search [...]

Your toxic drinking water and water filter solutions

I've been wanting to do a blog on water for a while to discuss the best water filter solutions for toxic drinking water so here it is! I've spent countless hours researching the topic and have FINALLY come up with what I think are the best solutions to toxic water.  Yep... our drinking water is [...]

Delicious, Nutritious, Healing Salad

There's nothing like a crisp salad on a hot day! I make several variations of this delicious, nutritious, healing salad all the time and keep all the ingredients in my fridge regularly so I can throw it together in a pinch. To save time, have things washed and chopped in containers in your fridge so [...]

Client Spotlight: Meet Karen!

We know we say it a lot, but we really really do have the best clients ever! So we love any opportunity we get to spotlight our amazing women.  Meet Karen, a recent participant in our 6 week weight loss program. We've thoroughly enjoyed watching her progress. She's gotten so strong, confident, and empowered in her [...]

10 Tips to get out of a thought rut

It's mental health awareness month so we thought it would be a great time to share 10 tips to get out of a thought rut. There are many mental illnesses that can't be remedied by these changes but many times these tips can have a huge positive impact on people struggling with anxiety and depression. [...]